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Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating with no specifications on what you should eat. The focus is more on when you should eat them. It is an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive and thrive for long periods without eating. They had to: It took a lot of time and energy to hunt game and gather nuts and berries Intermittent Fasting Plans Daily approach...

Souping is the new juicing.  In the colder months, when our bodies crave warmth and comfort, food and hence soups, the ultimate comfort food—makes a whole lot of sense. Soup has other benefits, too: Let’s look at some of the health benefits of a vegetable soup diet. Since it relies primarily on vegetables rather than fruits, it’s super low on the glycemic scale, and it’s packed with fiber, which makes it pretty filling. Soups are again low in carbs and low in calories. In general, a low-carb vegetable soup can help with significant weight loss if we are looking primarily for...

Here are some of the health benefits of juicing that’ll help you live a healthier lifestyle.  1. How many of you really can eat two to three Kilos of vegetables each day? Juicing makes this possible because this process involves extracting juice. And leaving off the pulp, which takes digestion off the equation and introduces nutrients directly to the bloodstream. Since you’re drinking rather than eating, you’re able to take in more vegetables, thus absorbing more nutrients without stuffing yourself too much with a lot of fiber. This is one of the best health benefits of juicing.  Juices work on...

  Keto can be easily incorporated into most vegetarian diets. Naturally, more liberal types of vegetarianism allow for a greater variety of food options, making mealtimes more enjoyable. One of the simplest options is to book our 24 shakes, which are a pack of keto friendly detox drinks that are completely plant based and vegan. These keto detox juices are highly nutritious and delicious, you should definitely add them to your diet daily. In case you are following any food delivery for keto meals, supplementing with our shakes is the easiest way to get a clean vegetarian Keto Meal. Here is...

According to the article in Healthline, Kourtney Kardashian touts keto detox diet. "'My body never looked better than when I did the keto diet two and half years ago when I did it for two months,” she wrote in a blog post for her lifestyle website, Poosh.com. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet.”One of the fastest and easiest ways to detox is to keep your body in a state of ketosis. Most keto diets prioritise cutting carbs to...