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SCIENCE PROVES THAT juicing has powerful health benefits, but If you’ve stopped drinking juice because you’re worried about blood sugar, refill your juice glass and raise a toast: Lower glycemic index juices exist! Juices that are vegetable based with very little fruits added in them. Some years ago, a glass of juice (usually orange) was an essential part of the breakfast lineup.Then, things changed. People figured out that when you eat an orange, you’re getting the juice of just that one orange — two or three ounces at most. But it takes about three oranges to make one modest cup (eight ounces) of orange...

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of ancient India developed Ayurveda, a 5000 year old science,which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. The two main guiding principles of Ayurveda are the mind and the body are inextricably connected, and nothing has...