Blog — Intermittent Fasting

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating with no specifications on what you should eat. The focus is more on when you should eat them. It is an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive and thrive for long periods without eating. They had to: It took a lot of time and energy to hunt game and gather nuts and berries Intermittent Fasting Plans Daily approach...