Blog

1. Weight loss: Peppers contain a chemical which is known as capsaicin, which is actually what gives peppers their hot properties. Capsaicin is also suitable for helping you lose weight. It completely burns away all the fats and calories.2. Arthritis: Capsaicin is a chemical which acts as an anti-inflammatory that makes it ideal for reducing pain and swelling in those who suffer from the problem of arthritis.3. Cancer: The capsaicin chemical that is present in peppers are very helpful in killing some cancer cells, specifically the prostate cancer cells in the human body. 4. Headaches: The capsaicin present in peppers...

Eating a plant-based diet as part of your daily regimen will most certainly improve your immune system and overall health. Our bodies need certain vitamins, minerals and nutrients to survive and thrive. This includes calcium, protein, fatty acids, iron, vitamin C, just to name a few. Plants provide a vast majority of the vital nutrients we need to strengthen our immune system and stay healthy. In addition to all that eating a plant-based diet has to offer to improve your immune system, plants contain phytonutrients. This element is what gives plants their vibrant color and what packs them with nutritional value that goes...

Juice and diabetes don’t go well together.  This is because juice as we traditionally think of it, is known to have a high glycemic index and glycemic load that contribute to elevated blood sugars, insulin resistance, weight gain, obesity and diabetes risk.   we’re talking about here is the factory processed type found on your grocer’s shelf that’s pasteurized, may have little actual “juice”, or contain additives  Joe Cross from the epic movie "Fat, sick and nearly dead " went on 60 days of just juices as he was 100 pounds over weight, loaded with steroids and suffered from debilitating auto immune disease. After following a...

We know that we should all be eating more fruits and vegetables and there is a long list of reasons why, from a reduction in weight-related health conditions such as diabetes and cardiovascular disease, to a reduction in cancer, to improved overall health, mood and energy levels. Lower glycemic-load fruits and vegetables have a stronger influence on maintaining healthy blood sugar levels which has an impact on weight and appetite control. The study analyzed approximately 134,000 people over a 24-year period that showed a very strong link between a high intake of fruits and vegetables with increased weight loss and a healthy weight...

There are 20 amino acids that humans need.  12 of which your body can produce or “synthesize” on their own from the foods that you ingest.  The other 8 are known as the “essential Amino Acids” because your body is not able to make them on its own, and thus you must ingest them through your diet. It was once believed that you needed to obtain all 8 of those essential amino acids within one food.  Foods that contained all 8 essential amino acids were called “complete proteins” and those that contained only a few of the 8 essential amino...