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We found this wonderful article from Plenish on Why the future is Plant based. The article suggests that proteins do grow on trees, we will be hormone free and won't miss calcium.The meat and dairy industries are responsible for 51% of the world’s greenhouse gases.We’re not saying you have to go vegan warrior overnight, just take small steps in the right direction. Eat more plants and less processed junk. Switch your dairy-milk with our plant-fuelled ones. Small actions can have a big impact. And if you’ve got this far, you’re already off to a great start. One in five people who die...

Cancer is an epidemic with more and more people across the globe getting affected with it. 

Is it possible to prevent it 100%? Of course not!

An easy way to ensure you are ticking the healthy eating box is to follow a low GI diet – whether you are looking to improve your general health, have sustained energy or help prevent or manage a specific health condition, a low GI diet can help you do just that. Find out how from our blog.

Hey Juice Lovers! It’s time for a juicy challenge. We’re going to get strong, healthy and sexy through a straw. This is a challenge to drink at least 2 juices a day for 28 days straight. It's not a juice fast. The 28-day juicing challenge is about making juicing a part of your everyday lifestyle. Not a diet or a fad, but a way of life. We like to call it the juicy life. We are here to take you on a 28-day journey to nourish your body. Two juices a day for 4 weeks...so simple but so life changing....

Join the 14 day Juice Detox Challenge. Summer weather has arrived in a big way, which means many of us are hibernating indoors with Netflix for the next 6 months surrounded by all our favourite comfort foods. To some extent, these are natural, even necessary inclinations. We should all be listening to our bodies – and in the summer this also means slowing down a little and eating lighter meals. Still, eating the wrong types of foods and moving less can lead to more than just a few extra pounds – these habits may also put a burden on our...

Neem is one miracle herb and the benefits for skin care are quite numerous. Each part of this miracle tree contains healing compounds. The leaves, seed, bark, blossom and fruit all contain elements that help protect it from potential threats in the environment. Neem is a tree with an incredible variety of beneficial properties. Every part of the tree contains some level of active compounds, which have been found to be useful in organic and natural cosmetics, medicine and agriculture. Originating from India, The Neem tree is part of the culture’s traditional Ayurvedic medicine. These properties protect it from bacteria,...