5 +1 Day Free Intermittent Fasting Plan.
Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?
The Go Organic Intermittent Fasting is a fantastic solution. The basics of the program are easy:
- Eat a modified plant-based diet that is provided for you for 5 days per week, then eat normal the other days.
- You only restrict what you eat half of the time.
- Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.
Intermittent Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
Fasting can be used as a stand alone product or in conjunction with our cleanse packs as the weight loss phase of your healthy lifestyle journey.
Each day of our Fasting packs include:
- 2 cold pressed juices , 3 Soups and 1 Immunity boosting shot
- The total calorie count is under 600 calories.
- Our soups, Juices and Shots are plant based and vegan, with no added sugar, dairy, gluten or processed foods, just lots of vegetables.
- We use beans and nuts as a vegan protein source.
- The menu is rich in fibre and phytonutrients.
- Not only are you losing weight, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
Intermittent fasting is safe, no serious side effects have been reported. However, if you are on medications, you should see your doctor before trying these programs.
Weight loss - mainly due to an overall calorie deficit for the week, but also because by fasting only on certain days, you keep your body guessing about how much food it will get each day. If you were to eat restricted calories every day, your body would adjust it's metabolic rate and begin to conserve energy believing it needed to prepare for a state of famine.
Lower insulin levels – due to our culture of constant grazing, our bodies have to constantly produce insulin to move excess carbohydrates and sugar from our bloodstream. This leads to insulin resistance (basically when our cells say they can't accept any more). Insulin resistance leads to weight gain and increased difficulty to lose weight. Fasting allows our body to produce lower insulin levels over the coarse of the day which helps to facilitate fat burning.
Less adaptive thermogenesis – by restricting calories only on some days, your body burns calories. As mentioned above, by mixing up your days of eating normal calories and fasting, you will keep your body guessing and burning calories.
Improved longevity - by not constantly barraging your body with food (a lot of which is probably not great food either) that it has to work hard to breakdown, utilise, store or eliminate, you give your body more time to regenerate your cells. Fasting helps make your metabolism faster and more efficient, therefore leaving more time for youthifying regeneration.
Improves hunger signals - are you really hungry at morning or afternoon tea? Or are you just bored, or perhaps in a routine of getting food at that time? Are you thirsty instead? Or just in need of a 10 minute walk/stretch? Fasting allows your body to better regulate the release of hormones so that you can experience actual hunger and therefore know what your body really needs and when the time is right to eat.
Protects brain cells - fasting helps protect your brain from degenerative changes linked to Parkinson's disease and Alzheimer's disease. During periods of fasting, the production of an important protein called Brain Derived Neutrophic Factor (BDNF) is increased. BDNF if responsible for triggering a number of chemicals that promote neural health, but most importantly, triggers brain stem cells to convert into new neurons.
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Each day you will receive one cold pressed juice |
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3 hearty soups, 2 cold Pressed Juices and 1 immunity boosting shot. Below is what you will receive each day. |
ANYTIME IN 2021.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
Day 1
12 PM:Young love
2 PM: Parsnip Apple Puree-Parsnips, Apple, Celery, Olive oil, Apple Cider, Apple, Cinnamon, Salt, Cayenne Pepper.
4 PM: Cold Crusher.
6 PM: Immunity Booting shot. Plus Carrot Ginger Soup- Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil Cumin, Sea Salt and Black Pepper.
8 PM: Cauliflower Chowder- Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
Day 2
12 PM: After Party- Beetroot, Carrots, Ginger, Lemon, Apple.
2 PM: Butternut Squash Soup- Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
4 PM: Bhakti Ayurveda Juice- Alovera, Coconut water, Cucumbers, Apple, Pineapple, mint , Brain Tonic, Lemon. WITH ADDED TRIPHALA.
6 PM: Immunity Boosting shot Plus I Yam who I Yam Soup- Roasted Yam, Spring Onion, Fennel, Turmeric, Ginger, All Spice, Cardamom.
8 PM: Minestrone Soup- Water, Tomatoes, Zucchini, Navy Beans, Tomato Paste, Onions, Potatoes, Green Beans, Carrots, Celery, Olive Oil, Basil, Apple Cider Vinegar, Sea Salt, Black Pepper, Oregano, Red Chili Powder.
Day 3
12 PM: Young love
2 PM: Pumpkin Coconut Soup- Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
4 PM: Braniac- Spinach, Cucumber, Lemon, Ginger, Apple.
6 PM: iMMUNITY Boosting shot Plus Coconut me Thai- Sweet Potato, Red Curry Pastem Coconut Milk, Onion, Lemongrass.
8 PM: Carrot Ginger Soup- Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Garlic, Cumin, Sea Salt and Black Pepper.
Day 4
12 PM: Cold Crusher
2 PM: Split Pea Soup- Split Peas, Onion, Carrots, Celery, Sea Salt, Garlic, Black Pepper, Water.
4 PM: Young love.
6 PM: Immuniy boosting shot Plus Moroccan lentil soup. Tomatoes, Chickpeas, Onions, Red Lentils, Tomato Paste, Celery, Parsley, Turmeric, Ginger, Corriander, Apple Cider Vinegar, Black Pepper, Bed Chilli, Cloves, Bay Leaf, Cardamom.
8 PM: Sweet Potato Detox Soup.
Day 5
12 PM: Braniac
2 PM: This soup contains Sweet Potato, Black Beans, Carrots, Vegetable Broth, Tomatoes, Baby Spinach, Celery, Onion, Garlic, Allspice, Olive Oil, Black Pepper, Bay Leaf, Salt, Paprika.
4 PM: Cold Crusher
6 PM: Immuniy boosting shot Plus Moroccan lentil soup. Tomatoes, Chickpeas, Onions, Red Lentils, Tomato Paste, Celery, Parsley, Turmeric, Ginger, Corriander, Apple Cider Vinegar, Black Pepper, Bed Chilli, Cloves, Bay Leaf, Cardamom.
8 PM: Broccoli Red lentil- This soup contains Red Lentils, Broccoli, Mint, Onion, Garlic, Ground Ginger, Coriander (Cilantro) Leaves, Olive Oil, Cardomon, Ground Cumin, Turmeric.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire. 😁
