30 Days - Juice Cleanse Challenge
I’ve been spending a bit of time on Instagram lately, and it’s no secret that it’s where a ton of women hang out. This has given me an opportunity not only to observe female social dynamics, but to get inside their heads a bit and understand how they relate to food. If you’ve spent any time over there, chances are you’ve come across your share of food pictures. My experience was that weight loss is a hot topic for women and while many of the dishes looked beautiful and inspired me to get into the kitchen and create, I noticed a theme of un-intended self sabotoge. “Literally NO Calories” and “Zero Calories” were popular headlines or stamps on the recipes.
Restricting or limiting caloric intake is actually the opposite of what you want to do if your goal is to lose weight and actually keep it off. If our bodies lack sufficient calories, what happens? Cravings, binge sessions on junk food, moodiness, deficiencies, weight gain and low libido. What most women including myself at one point never want to hear is that quick fix weight loss plans are never the answer, and will inevitably fail. When I was 30lbs overweight, I just wanted the fat gone, but I was addicted to food. I would restrict my calories and starve my body resulting in major binge sessions so dieting wasn’t going so well. Not to mention the last thing I wanted to do was see myself in the gym mirrors every day. I would have much preferred to lose weight first and then go to the gym when I could bear my reflection. Not the greatest mindset to have. After one year of suffering with my weight, chronic fatigue and a hormonal imbalance, I chose to adopt a raw food lifestyle. I chose to go about 99% raw for 90 days in order to get my life back on track, and it worked. This simple lifestyle change fuelled me up, my energy was back, and weight loss happened easily. My body re-set and the 30lbs of extra weight shed off me over a 3 month period sans gym for the most part. Within a year I lost a total of 45lbs and my body took it’s natural form. If you think you can’t do this, trust me you can.
It's worth considering doing a cleanse if:
- you feel perpetually sluggish, day after day
- you notice digestive complaints such as bloating or slow-moving bowels
- your skin is not clear and glowing
- you have a few stubborn pounds to lose
- you are craving sugary foods or caffeine
It can help you feel:
- cleaner and lighter
- energized and revitalized
- more aware of what you are putting into your body
- rested and rebalanced
- freshly motivated to continue a healthy lifestyle
Juice Diet Basics
On a 30-day juice diet, your intake is limited to raw fruit and vegetable juices and water. The juice on the diet isn't the kind you find on the grocery store shelves, but juice you make from whole fruits and vegetables, which is cold pressed and raw. GoOrganic Juice blends include a mix of Organic fruits and vegetables. The juices are made from raw and Organic vegetables from GoOrganic farms only . Veggies that are freshly harvested.Our bodies need less volume and more concentrated nutrients. Flood your bodies with proper fuel, filled with natural micronutrients to fight disease, promote mind and body wellness and cleanse the body of toxins. Raw, organic, hydraulically cold pressed juices are the blueprint for optimal health. Whether undertaking one of our cleanses or simply supplementing your existing regime with our fresh juices, you will feel alert, lucid and vibrant, the way our bodies are designed to function when fuelled properly. Oh, and you will feel a little lighter too. GoOrganic's two-step juicing process unleashes the vital nutrients the super fruits and veg were grown to deliver, allowing our bodies to function at optimal levels. Our hydraulic cold press minimises heat and oxidisation during the juicing process and delivers up to 5 times more vitamins, phytochemicals, enzymes and minerals than experienced before in UAE. It’s the go-to solution that keeps the celebs fit, shiny and tiny!
Weight Loss
When you limit your food intake to only juice, you are limiting your calorie intake, which leads to weight loss. Although you can lose a lot of weight following a juice fast diet, when you lose weight too quickly, you are most likely losing water and lean muscle, not your excess fat. To lose fat weight and keep it off, lose it slowly at about 1 to 2 pounds a week.
Detox
Limiting your intake to fresh juice cleanses your body of environmental toxins, while promoting health, according to the book "30 Day Juice Cleanse." But you don't need to limit your diet to juice alone to get rid of toxic substances. Your kidneys and liver do that for you, unless they're diseased, in which case you should consult your doctor about your specific dietary needs and the potential harm of a 30-day juice diet. If you want to improve your health and feel better, eat a healthy diet high in fiber and low in fat with a variety of nutrient-rich foods from all the food groups, in addition to your fruits and vegetables.
SERVICE, SERVICE, SERVICE.
That’s what we’re here for. GoOrganic exists to deliver you a superior product, when and where you want it. We will move mountains of kale to make sure you, our fabulous customer, is satisfied as your health and nutrition is our biggest priority. Here’s how we define service: getting you a stellar product, cold, on time and wherever you ask us to deliver it, educating you as much or little as you like on the benefits of our cleanse (and, of course, being on the other end of the phone shouting ‘Yes! You can do it!’ Or similarly encouraging words…). You have a personalized customer service and you can mix and match all the cleanses and customize the juices.
P.S- If you cant complete the cleanse in 30 days, You can still do it over 3 months.
Watch the movie fat, sick and nearly dead.
Gloria Halim will be providing a 25% off post detox consultation
